WAYS TO WORK WITH ME

Elevated Coaching. Sustainable Results. Lasting Performance.

At Purpose & Performance Coaching, our work is centered on sustainable weight loss through obesity management and GLP-1 lifestyle integration,not quick fixes or short-term outcomes.

Each offering is intentionally designed to help you lose weight safely, preserve your strength, and build the habits needed to maintain your results long-term, grounded in evidence-based strategies, and guided by ICF-aligned coaching principles.

Whether you’re currently using GLP-1 medications, considering them, or transitioning off, there is a pathway designed to support you at every stage of your journey.

Personal Training

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GLP-1 Success & Lifestyle Coaching

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Group Coaching

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Personal Training ✳︎ GLP-1 Success & Lifestyle Coaching ✳︎ Group Coaching ✳︎

Our Services

  • Lose Weight Without Losing You

    A self-paced course for women using GLP-1 medications who want to protect more than the number on the scale. You'll learn practical strategies to preserve muscle and strength, support your energy, build sustainable habits, and prepare for long-term success.

    Using the P³ Preventative Health Framework™ — Preserve • Protect • Perform, you'll learn how to focus on what medication alone can't do for you.

    Best for: Individuals who want practical GLP-1 lifestyle guidance they can work through independently and at their own pace.

    Lifetime Access | $97

    Explore The Missing Piece of GLP-1 Success:
    View the course and enroll here

  • P³ Foundation Reset is my signature 12-week group coaching experience for women who are ready to move beyond short-term weight loss and build the habits, strength, and routines that support lasting success.

    Using my P³ Preventative Health Framework™ — Preserve • Protect • Perform, we'll focus on the areas that matter most for sustainable weight management and long-term health.

    Inside the program, you'll focus on:

    • Preserving muscle and strength during weight loss

    • Protein, nutrition, hydration, and recovery

    • Building realistic habits and routines

    • Improving consistency without relying on perfection

    • Managing real-life challenges and setbacks

    • Creating a plan for maintaining your progress long term

    You'll receive live group coaching, practical strategies, accountability, and support from a community of women working toward sustainable change.

    Best for: Women who want structured coaching, accountability, and community while building a healthier lifestyle they can actually maintain.

    12 Weeks | $797

  • Transformation is a personalized 16-week coaching experience that combines lifestyle and weight loss coaching with individualized strength training for women who want a higher level of support.

    Rather than treating nutrition, exercise, habits, and weight management as separate pieces, we'll work on them together—creating an approach built around your goals, lifestyle, challenges, and progress.

    Your coaching may include:

    • Sustainable weight management strategies

    • Personalized strength programming

    • Muscle preservation and strength development

    • Nutrition, protein, and healthy habit development

    • Movement and exercise consistency

    • Energy, stress, sleep, and recovery

    • Mindset, confidence, and behavior change

    • Accountability and ongoing program adjustments

    • Strategies for maintaining your progress long term

    For clients using a GLP-1 medication, coaching can also address the lifestyle strategies that support muscle preservation, adequate nutrition, energy, and long-term success during and beyond weight loss.

    Best for: Women who want individualized coaching, personalized strength programming, and ongoing accountability tailored to their needs.

    16 Weeks | $1,497

Work With Us

“I thought the medication would do all the work, but I quickly realized I needed structure. Coaching helped me figure out how to eat, move, and actually take care of my body.”

Amber J.

The Coaching Experience

  • Purpose & Performance Coaching is a personalized approach to improving your health, energy, and overall performance through sustainable habits, not extremes.

    This is not a quick-fix program, restrictive plan, or one-size-fits-all solution. It’s a structured coaching experience designed to help you build routines that align with your real life so you can feel better, think clearer, and perform at a higher level consistently.

  • This coaching is designed for high-achieving individuals who are:

    • Managing demanding careers and full lives

    • Struggling with consistency, energy, or weight management

    • Looking for a sustainable approach to health—not another cycle of starting over

    If you’re ready to take control of your health in a way that actually lasts, this is for you.

  • We start with a consultation to understand your goals, lifestyle, and current challenges.

    From there, you’ll receive:

    • Personalized coaching sessions

    • A structured plan aligned to the P³ Framework: Preserve • Protect • Perform

    • Ongoing support, accountability, and adjustments as your needs evolve

    This is a collaborative process, designed to meet you where you are and move you forward with clarity and consistency.

  • While every client’s journey is different, most experience:

    • Increased energy and mental clarity

    • Improved consistency with nutrition and movement

    • Sustainable weight management and reduced inflammation

    • Stronger routines, discipline, and confidence

    The goal isn’t just short-term results, it’s building a lifestyle you can maintain.

  • Yes. Coaching can be especially valuable if you are currently using or considering GLP-1 medications.

    Support focuses on:

    • Maintaining muscle and strength

    • Supporting metabolism and long-term health

    • Building habits that sustain results beyond medication

    The goal is to ensure your results are not temporary, but sustainable.

  • Personal training focuses primarily on workouts.

    Coaching looks at the bigger picture, your habits, routines, nutrition, stress, sleep, and lifestyle.

    If you choose to include performance training, it is integrated into your overall plan to support your health and goals; it’s not treated as a separate, isolated service.

  • Many clients begin to feel improvements in energy and consistency within the first few weeks.

    Sustainable, lasting change happens over time through small, consistent actions. This approach is designed to create results that don’t disappear after a few months.

  • Coaching is designed to fit into your life, not overwhelm it.

    Most clients commit to:

    • 1 coaching session per week or biweekly

    • Small, manageable habit changes between sessions

    The focus is on consistency, not perfection.

  • Yes. Coaching sessions are conducted virtually, allowing flexibility and consistency no matter your schedule or location.

  • The first step is a consultation.

    This gives us the opportunity to:

    • Understand your goals and current challenges

    • Determine if this is the right fit for you

    • Outline a clear path forward

Complete this brief form to share your goals and current needs. This allows me to better understand how to support you and recommend the most aligned coaching experience.

Start Your Coaching Experience